Weigh In record (no journal entry) for 03 April 2021
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47.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 60.67g | Prot: 92.76g | Carbs: 190.11g.
Lunch: 구운계란, 아몬드. Dinner: 청하 청하, 해물파전, 조개, 막걸리, 두부, 새우 튀김, 김치, 수육. Snacks/Other: 감자칩, GS 계란과자, 오뚜기 진라면 매운맛 (120g), 냉동 블루베리, 빙그레 떡또아 티라미수, 오뚜기 컵누들 매콤한맛, 구운계란. more...
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Losing 0.4 kg a Week
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