Weigh In record (no journal entry) for 26 December 2013
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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931 kcal
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Fat: 50.74g | Prot: 99.74g | Carbs: 18.12g.
Breakfast: Ашан Творог 0%, Творог Рассыпчатый. Lunch: Сыр Гауда, Сыр Чечил, Моцарелла. Snacks/Other: Творог 0%. more...
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1343 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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