Weigh In record (no journal entry) for 03 April 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.06g | Prot: 67.69g | Carbs: 181.68g.
Breakfast: Greenfields Original Yogurt, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Bubur Ayam. Dinner: Kalbe Slim & Fit French Vanilla, Cap Cay Kuah. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Fitbar Fitbar Nuts Delight, Heavenly Blush Yoguruto Wholesome Original. more...
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Gaining 1.4 kg a Week
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tanasthasya's Weight History
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