Weigh In record (no journal entry) for 03 April 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 74.63g | Prot: 84.30g | Carbs: 208.45g.
Breakfast: Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Energen Coklat, Quaker Instant Oatmeal. Lunch: Garam, Indomie Rasa Ayam Bawang, Telur Rebus. Dinner: Nasi Putih, King's Fisher Sardines Tomato Sauce, Paha Ayam. Snacks/Other: Ceres Ceres Classic, Keju Cheddar, Martabak Manis. more...
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Gaining 3.5 kg a Week
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