alsh.ey's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

59.5 kg Lost so far: 5.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

790 kcal

Fat: 29.91g | Prot: 43.31g | Carbs: 92.34g. Breakfast: Shirataki Mie Basah Matang, Fitbar Fitbar Choco Delight, L-Men 2 Go. Lunch: Garam, Quaker Oat, Putih Telur Matang, KFC Paha Bawah Crispy, Garam, ABC Sardines Dalam Saus Tomat, Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight. more...

42 kcal

Exercise: Squats (Legs) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 2.8 kg a Week

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