Weigh In record (no journal entry) for 03 April 2021
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 47.60g | Prot: 128.82g | Carbs: 103.70g.
Breakfast: ProAction Whey Protein. Lunch: Rinaldi Olio Extra Vergine di Oliva, Pasta Fresca. Dinner: Olio Extra Vergine di Oliva, Develey Maionese -60% Grassi, Fragole, ProAction Avena Pancake, Scottona Carpaccio di Bovino Adulto. Snacks/Other: Aptonia Lean Whey, Pane Bianco, Enervit Gymline Muscle High Protein Bar 36%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|