Weigh In record (no journal entry) for 03 April 2021
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 136.53g | Prot: 181.41g | Carbs: 381.93g.
Breakfast: Mansikat, Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Vöner Original Stripped, Golden Sun Basmatiriisi, Freshona Wokmix Thai. Dinner: Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Peanut Butter Smooth. Snacks/Other: Babyporkkanat, Kananmunan Valkuainen, Saarioinen Pippurikalkkuna, Sondey Rice Cakes Cheese, Paistettu Kananmuna, Panda Suklaamuna, Sondey Rice Cakes Cheese, Star Nutrition Whey-80 Mansikka. more...
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Losing 4.7 kg a Week
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pennylezz's Weight History
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