Weigh In record (no journal entry) for 03 April 2021
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 40.88g | Prot: 47.40g | Carbs: 260.66g.
Breakfast: Sayur Lodeh, Quaker Instant Oatmeal. Lunch: Gula Pasir, Tahu, Rose Brand Tepung Tapioka, Ubi Ungu Rebus. Dinner: Bakwan, Ubi Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Buah Naga. more...
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Gaining 0.3 kg a Week
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athaliadebora90's Weight History
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