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H.M.K.2
Journal
03 Apr 21
H.M.K.2's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
72.4 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1557 kcal
Fat: 74.02g | Prot: 49.18g | Carbs: 184.16g.
Breakfast:
Honig, Rüblikuchen, Kaffee mit Milch.
Lunch:
Gut & Günstig American Style Sandwich Weizen, Apfel, Mandarine, Hartgekochtes Ei.
Dinner:
J. D. Gross Belgische Meeresfrüchte , Weihenstephan Milch 3,5% Fett.
Snacks/Other:
Milbona Ziegenkäse in Salzlake, Rührkuchen.
more...
1767 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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H.M.K.2's Weight History
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