Weigh In record (no journal entry) for 03 April 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 42.64g | Prot: 61.69g | Carbs: 108.75g.
Breakfast: Bubur Ayam, Cahkwe, Bakwan, Lontong. Lunch: Kembang Kol, Jamur Putih (Ditumis), Tempe Orek, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sosis Ayam, Cedea Fish Roll. Snacks/Other: Pepaya. more...
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steady weight
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