Weigh In record (no journal entry) for 03 April 2021
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 48.40g | Prot: 41.86g | Carbs: 83.18g.
Breakfast: Bimoli Minyak Goreng, Fried Tofu , Chicken Breast (Skin Not Eaten), White Rice. Lunch: Dunkin Donuts Double Chocolate Donuts . Dinner: Fried Egg, Indonesian Tofu Meatballs. Snacks/Other: Silver Queen Almond Milk Chocolate. more...
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Gaining 1.4 kg a Week
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tiaralai's Weight History
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