Weigh In record (no journal entry) for 25 December 2013
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58.7 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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2175 kcal
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Fat: 56.55g | Prot: 65.00g | Carbs: 262.45g.
Breakfast: Sugar, Pillsbury Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Spartan Sliced Colby Jack Cheese, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tomatoes, Garlic Bread, Lasagna with Meat. Snacks/Other: Blue Bunny Orange Dream Bar, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), White Table Wine, Asher's Asher's dark chocolate smothered graham cracker. more...
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1819 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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