adesta.'s Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

76.3 kg Lost so far: 22.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

725 kcal

Fat: 38.90g | Prot: 22.52g | Carbs: 71.44g. Breakfast: Mayones, Buah Naga. Lunch: McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Medium). more...

2828 kcal

Exercise: Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 03 Apr 21

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adesta.'s Weight History