Weigh In record (no journal entry) for 03 April 2021
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56.9 kg
Lost so far: 6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 36.60g | Prot: 57.89g | Carbs: 165.22g.
Lunch: Sawi Hijau, Telur Rebus, Mayora Mie Gelas Rasa Ayam Bawang, Tahu Kukus, Bakso Daging Sapi, BonCabe Boncabe, Bawang Putih. Dinner: Chia Seed, Jambu Biji, Pisang. Snacks/Other: Wafer Coklat, Semur Daging, Pisang, Nasi Putih, Greenfields Skimmed Milk (250ml), Nanas, Tomat Ceri, You C1000 Vitamin Orange. more...
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Losing 2.1 kg a Week
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omeysandra's Weight History
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