Weigh In record (no journal entry) for 03 April 2021
|
44 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 40.21g | Prot: 93.11g | Carbs: 112.67g.
Breakfast: Ayam Goreng, Ikan Tongkol Goreng, Sambal Goreng, Telur Balado, Kurma, Buah Naga, Alpukat, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ubi Goreng, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pare, Ikan Tongkol. Dinner: Kentang Panggang (Kulit tidak Dimakan), Ikan Tongkol. Snacks/Other: Apel, Buah Naga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revina puspa's Weight History
|