rizqisalam's Journal, 03 Apr 21

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L. Perut : -4cm
L. Leher : -
L. Paha : -2cm
L. Lengan : -1cm

112.3 kg Lost so far: 7.7 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1939 kcal

Fat: 113.37g | Prot: 146.00g | Carbs: 138.01g. Breakfast: Steak Daging Sapi, Hoka Hoka Bento Hot Chicken Steak, Kentang Goreng, Alpukat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging dan Kulit Ayam (Panggang), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pepaya, Markisa. more...

4151 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rizqisalam's Weight History

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rizqisalam's Journal, 03 Apr 21

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rizqisalam's Weight History