Weigh In record (no journal entry) for 03 April 2021
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 26.88g | Prot: 93.49g | Carbs: 122.15g.
Breakfast: Putih Telur Matang. Lunch: Dua Kelinci Kacang Garing Dua Kelinci, Bolu Pisang, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bolu Pisang, Apel. more...
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Losing 0.6 kg a Week
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