Weigh In record (no journal entry) for 03 April 2021
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45.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 70.88g | Prot: 76.49g | Carbs: 407.01g.
Breakfast: Mr. Bread Roti Tawar Gandum, Castor Sugar (Icing Sugar), Mr. Bread Roti Tawar Gandum, Milo 3 In 1, Mr. Bread Roti Tawar Gandum, Prochiz Cheddar Cheese, Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum, Lasambal Jomwa Bumbu Gado-Gado (Spicy), Dates (Imported), Ceres Milk, Ceres Milk, Sari Roti Roti Sisir Mentega, Dates (Imported), Lasambal Jomwa Bumbu Gado-Gado (Spicy), Cauliflower, Red Cabbage, Carrots. more...
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1935 kcal
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Exercise:
cleaning4 - 1 hour and 45 minutes, cardio3 - 36 minutes, cardio2 - 1 hour and 34 minutes, cardio warm up - 1 hour and 2 minutes, breakfast - 2 hours and 24 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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Gaining 1.1 kg a Week
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vinca.minerva's Weight History
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