Weigh In record (no journal entry) for 03 April 2021
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.15g | Prot: 49.15g | Carbs: 135.92g.
Breakfast: Bakpao, Pepaya. Lunch: Sunco Minyak Goreng, Hati Ayam, So Nice Sosis Ayam, Nasi Putih. Dinner: Pisang, Pepaya, Ceker. Snacks/Other: Lemon, Nestle Koko Krunch (30g), Pepaya, Tempe Goreng Tepung. more...
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1437 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NoSanaNoLife29's Weight History
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