Weigh In record (no journal entry) for 02 April 2021
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 54.24g | Prot: 111.47g | Carbs: 177.54g.
Lunch: Chicken Pizza. Dinner: Beer, El Viajero Queso Cotija Fresh Grated Cheese, Frito-Lay Bean Dip, Cacique Oaxaca Cheese, Guacamole, Corn Tortillas , Trader Joe's Carne Asada. Snacks/Other: Supreme Tradition Rainbow Sprinkles, Yogurtland French Vanilla Frozen Yogurt, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic. more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mcheikh17's Weight History
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