Weigh In record (no journal entry) for 03 April 2021
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63 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 62.91g | Prot: 45.67g | Carbs: 179.10g.
Breakfast: Telur Goreng, Quaker Oat, Alpukat. Lunch: Tempe Goreng Tepung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Quaker Oat, Pisang, Sosis Ayam. Snacks/Other: Wall's 3 in 1 Neopolitana. more...
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Losing 1.4 kg a Week
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suryani zhang's Weight History
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