Weigh In record (no journal entry) for 03 April 2021
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54.7 kg
Lost so far: 14.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 37.40g | Prot: 69.45g | Carbs: 78.42g.
Breakfast: Tempe Goreng Tepung, Lumpia Ayam, Sayur Lumpia, Nescafe Classic. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tongseng, Kubis, Tempe Goreng, Kerupuk Beras, Nasi Merah. Dinner: Tongseng, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Kerupuk Beras, Nasi Merah. more...
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1400 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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