Weigh In record (no journal entry) for 03 April 2021
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 19.81g | Prot: 20.44g | Carbs: 25.73g.
Breakfast: Jagung Rebus, Telur Puyuh, Mentimun (Kupas), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.8 kg a Week
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ellzared's Weight History
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