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Hwaaaaaa 😍😍😍 makin semangat kl turun terus gini euy
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 40.34g | Prot: 89.36g | Carbs: 193.91g.
Breakfast: Quaker Oat, Heavenly Blush Yogurt Blackcurrant. Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Bawang Bombay Dimasak , Nasi Putih, Tumis Buncis, Proteina Hasil Olah Tepung Protein Kedelai, Bango Kecap Manis, Tempe. Dinner: Kimbo Sosis Sapi Serbaguna, Kimbo Probites German Bratwurst, Kimbo Sosis Sapi. Snacks/Other: Roti Panggang, Cilok, Singkong Goreng, Pangsit Goreng. more...
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Losing 2.1 kg a Week
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Sarahmatmat's Weight History
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