Weigh In record (no journal entry) for 02 April 2021
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 11.06g | Prot: 31.76g | Carbs: 84.36g.
Breakfast: Limão, Quaker Aveia em Flocos Finos, Maçã, Berinjela. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa, Bacalhau no Forno ou Grelhado. Snacks/Other: Castanhas de Caju, Goiaba Vermelha. more...
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Losing 1.2 kg a Week
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Naianymanso's Weight History
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