Андрей 66's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

81.6 kg Lost so far: 5.2 kg. Still to go: 81.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1141 kcal

Fat: 45.98g | Prot: 82.55g | Carbs: 96.90g. Breakfast: Сметана , Творожная Запеканка с Изюмом, Кофе. Lunch: Вареное Яйцо, Дело Вкуса Салат из Огурцов со Сметаной, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Великоросс Лапша Соба с Курицей и Овощами. more...

2943 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 2.1 kg a Week

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Андрей 66's Journal, 02 Apr 21

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Андрей 66's Weight History