Weigh In record (no journal entry) for 02 April 2021
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78.3 kg
Lost so far: 30.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 14.88g | Prot: 24.58g | Carbs: 104.95g.
Lunch: Cebolas, Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado. Dinner: Pão Francês, Mel, Qualy Margarina Light, Visconti Pão de Forma Tradicional. Snacks/Other: Pão Francês, Suavipan Bolinho Sabor Chocolate Zero, Good Soy Snack de Soja Bacon. more...
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Losing 4.9 kg a Week
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ramousim's Weight History
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