Weigh In record (no journal entry) for 25 December 2013
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79.1 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1438 kcal
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Fat: 65.97g | Prot: 41.76g | Carbs: 171.58g.
Breakfast: Äpfel, Kölln Echte Kernige, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Wasser. Lunch: Gemischter Salat mit Dressing, Rotkohl, Semmelknödel. Snacks/Other: Coppenrath & Wiese Mousse Au Chocolat Torte, Dr. Oetker Käse-Sahne Torte, Alnatura Rohrohrzucker, Kaffee. more...
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2708 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gitti1962's Weight History
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