Weigh In record (no journal entry) for 02 April 2021
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76.7 kg
Lost so far: 17.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 121.60g | Prot: 187.82g | Carbs: 192.55g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Polar Fuji Apple Slices, Folgers Classic Roast Instant Coffee, International Delight Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Butter , Daisy Sour Cream, Baked Potato (Peel Eaten), Red Lobster Parrot Bay Jumbo Coconut Shrimp (Full Portion), Sea Cuisine Bacon Wrapped Scallops, Red Lobster Cheddar Bay Biscuit. Dinner: Jell-O Peach Gelatin Dessert, Wish-Bone Light Blue Cheese Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kirkwood Original Popcorn Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Mike-Sell's Pork Rinds Red Hot. more...
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2377 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.9 kg a Week
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Cheylynn's Weight History
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