monancyramone's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

91.8 kg Lost so far: 23.6 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

656 kcal

Fat: 15.65g | Prot: 71.83g | Carbs: 60.48g. Breakfast: Seara Apresuntado, Sadia Mussarela, Pullman Pão de Forma, Max Titanium 100% Whey Chocolate, Proteína de Soja Isolada. Lunch: Kuky Amendoim tipo Japonês . Dinner: Batata Doce. more...

539 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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monancyramone's Journal, 02 Apr 21

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monancyramone's Weight History