Weigh In record (no journal entry) for 30 March 2021
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70 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 27.83g | Prot: 114.27g | Carbs: 82.53g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tahu Kukus, Labu Dimasak. Lunch: Nescafe Classic, Lengkeng, Tahu Kukus, Sari Roti Roti Tawar Gandum (1), Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Food Sambal Terasi Uleg, Nasi Putih, Kecambah, Tahu Kukus, Labu Dimasak. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bubuk Protein, Tomat Merah. more...
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2160 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 10 hours and 25 minutes. more...
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Losing 10.5 kg a Week
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amalia.safitri's Weight History
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