Weigh In record (no journal entry) for 31 March 2021
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 54.15g | Prot: 109.90g | Carbs: 123.67g.
Breakfast: Apel (tanpa Kulit), Energen Oat Milk Mix Berries, SariWangi Teh Hijau Asli, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Kacang Rebus, Rujak Buah, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Royco Royco Ayam, Garam, SuperIndo Lada Putih Bubuk, Sereh, Jahe, Pakcoy, Tempe Orek, Udang Panggang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tahu Kukus, Pakcoy, Rendang, Air, Lemon, Nasi Putih. more...
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2157 kcal
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Exercise:
Zumba - 20 minutes, Aerobics - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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amalia.safitri's Weight History
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