Weigh In record (no journal entry) for 02 April 2021
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97.0 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 102.62g | Prot: 110.28g | Carbs: 39.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Cooked Green String Beans (from Fresh), Butter, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Cantaloupe (Muskmelon), Coffee, Water, Green Tea. more...
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2994 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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