Weigh In record (no journal entry) for 02 April 2021
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61 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 38.54g | Prot: 51.00g | Carbs: 192.80g.
Breakfast: Kraft Biskuat Energi, Energen Sereal Coklat. Lunch: Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Nasi Putih, Ayam Geprek, ABC Kecap Manis, Telur Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight, Roma Kelapa Cream, Kraft Biskuat Energi. more...
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Losing 0.2 kg a Week
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