Weigh In record (no journal entry) for 02 April 2021
|
61 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 38.54g | Prot: 51.00g | Carbs: 192.80g.
Breakfast: Kraft Biskuat Energi, Energen Sereal Coklat. Lunch: Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Nasi Putih, Ayam Geprek, ABC Kecap Manis, Telur Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight, Roma Kelapa Cream, Kraft Biskuat Energi. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|