Weigh In record (no journal entry) for 02 April 2021
|
77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 26.91g | Prot: 146.79g | Carbs: 178.72g.
Breakfast: Frutos Mezclados Secos Tostados, Quaker Avena Instantánea, Optimum Nutrition Whey Protein Gold Standard. Lunch: Tottus Atún en Aceite , Super Pollo Filetitos de Pollo, Papa al Horno (sin Comer la Cáscara). Dinner: Manzana, Cerveza. Snacks/Other: Quaker Avena Instantánea, Loncoleche Yogurt Protein Natural Endulzado , Optimum Nutrition Whey Protein Gold Standard. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bastirex's Weight History
|