Weigh In record (no journal entry) for 02 April 2021
|
83.8 kg
Lost so far: 16.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 157.07g | Prot: 203.79g | Carbs: 44.88g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Coffee. Lunch: Tomatoes, Mozzarella Cheese, Simple Truth Organic 85% Cacao Dark Chocolate, Chomps Original Beef Stick. Dinner: White Bread , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|