LaRoPls's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

63 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1387 kcal

Fat: 49.93g | Prot: 46.37g | Carbs: 191.02g. Breakfast: Pancakes de avena y banana. Lunch: Empanada de Atún. Dinner: Finlandia Queso Crema Light, Leiva Tostadas de Arroz. Snacks/Other: La Serenísima Leche Descremada, Amanda Mate Cocido, Manzana Roja. more...

1865 kcal

Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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LaRoPls's Journal, 02 Apr 21

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LaRoPls's Weight History