Weigh In record (no journal entry) for 25 December 2013
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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388 kcal
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Fat: 8.28g | Prot: 16.09g | Carbs: 63.32g.
Breakfast: Овсяные Хлопья + Отруби, Отруби Ржаные, Чечевица, Сухие Цельные Семена Кунжута. Lunch: Dr. Korner Хлебцы с Витаминами и Минералами, Рис Вареный. Snacks/Other: Dr. Korner Хлебцы с Витаминами и Минералами, Гречка Запаренная Кипятком. more...
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1707 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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