Weigh In record (no journal entry) for 02 April 2021
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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3377 kcal
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Fat: 138.34g | Prot: 129.41g | Carbs: 398.78g.
Breakfast: Erdbeeren, BioBio Heidelbeeren, Aldi Bio Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla, Leinöl, Gut & Günstig Haferflocken. Lunch: Homann Kartoffelsalat in Essig & Öl, Ja! Lachsfilets. Dinner: Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Römersalat, Zwiebeln, Florette Rucola, Florette Feldsalat, Olivenöl, Rote Paprika, Rispentomaten, Eisbergsalat, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Ei. Snacks/Other: Dove Caramel Mini, Milky Way Milky Way Minis, Twix Twix Minis, Bounty Bounty Miniatures, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen, Mandarine, Äpfel, Möhren, Weintrauben. more...
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2158 kcal
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Exercise:
rad - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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combatiente's Weight History
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