Weigh In record (no journal entry) for 02 April 2021
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55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 44.03g | Prot: 116.74g | Carbs: 47.80g.
Breakfast: WHY Perfect Whey. Lunch: Montella Crostini Multicereali, Insalata Mista Verde, Avocado, Gimar Salmone Natur. Dinner: Olio Extra Vergine di Oliva, Montella Crostini Multicereali, Asparagi, Conad Cuori di Filetto di Tonno. Snacks/Other: Philadelphia Philadelphia senza Lattosio, Perugina Cioccolato Fondente 95%, Rio Mare Tonno al Naturale. more...
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Losing 0.1 kg a Week
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