Weigh In record (no journal entry) for 02 April 2021
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59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 46.53g | Prot: 50.64g | Carbs: 118.44g.
Breakfast: Pekmez, Haşlanmış Yumurta, Zeytin, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Salçalı Makarna, Türk Kahvesi. Dinner: Sebzeli Bulgur Pilavı, Sığır Eti Köftesi. more...
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Losing 0.9 kg a Week
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yorgun savascı's Weight History
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