Weigh In record (no journal entry) for 29 March 2021
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100.2 kg
Lost so far: 39.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 62.24g | Prot: 81.18g | Carbs: 168.51g.
Breakfast: Delhaize Eiersalade, Kipsalade, Carrefour Discount Rijstwafel. Lunch: Cherrytomaten, Delhaize Eiersalade, Kipsalade, Meergranenbrood. Dinner: Heinz Tomato Ketchup, Cherrytomaten, Carrefour Erwten en Wortelen, Bereide Champignons (in Olie Bereid), Carrefour Gebakken Aardappelen, Soy Pro Champignon-Paprika Burger. more...
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Losing 29.4 kg a Week
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