Weigh In record (no journal entry) for 31 March 2021
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100.2 kg
Lost so far: 39.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 39.69g | Prot: 76.81g | Carbs: 195.73g.
Breakfast: Kesbeke Amsterdamse Smuluitjes, Saint Alby Preskop in Tomatensaus, Meergranenbrood. Lunch: Cherrytomaten, Komkommer (met Schil), Culinea Paella. Dinner: Saladinettes Ijsbergsla, Lidl Haringfilets in Azijn, Saint Alby Preskop in Tomatensaus, Meergranenbrood. Snacks/Other: Banaan. more...
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steady weight
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