Weigh In record (no journal entry) for 02 April 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 26.83g | Prot: 76.23g | Carbs: 231.31g.
Breakfast: Ayam Goreng, Ultra Milk Ultra Milk Low Fat , Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Bawang Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Kubis Hijau Dimasak, SuperIndo Garlic Powder, Quaker Instant Oatmeal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tropicana Slim Gula Jawa, Ultra Milk Susu UHT Low Fat, Kacang Hijau Dimasak, Tape Singkong, Sari Roti Roti Tawar Gandum (1), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Instant Oatmeal, Saori Saus Tiram. Snacks/Other: Finna Kerupuk Rasa Bawang, Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Kacang Hijau Dimasak, Belimbing, Buah Srikaya. more...
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Losing 1.0 kg a Week
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kurnia.nia's Weight History
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