Weigh In record (no journal entry) for 02 April 2021
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 83.19g | Prot: 65.67g | Carbs: 146.61g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Apples , Butter , Cauliflower , Tartar Sauce, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Chobani Coffee & Cream Blended Greek Yogurt. more...
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Losing 7.6 kg a Week
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jimmyo152's Weight History
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