Weigh In record (no journal entry) for 02 April 2021
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 99.21g | Prot: 85.43g | Carbs: 323.87g.
Breakfast: Telur Ceplok, Teh Manis, Bakwan, Tempe Goreng, Nasi Pecel. Lunch: Ultra Jaya Teh Kotak, Bakso Ayam, Mie Ayam. Snacks/Other: Rengginang, Tempe Bacem, Wajik, Yakult Yakult. more...
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2512 kcal
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Exercise:
Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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baguscakep's Weight History
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