Weigh In record (no journal entry) for 02 April 2021
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 65.00g | Prot: 73.70g | Carbs: 100.58g.
Breakfast: Ovo Frito, Borrussia Salsichão, Zaffari Pão Cacetinho, Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peixe Empanado Frito. Dinner: Queijo Mozzarella, Qualitá Goiabada Cremosa, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Borrussia Salsichão, Aipim (Cozido). more...
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Losing 2.3 kg a Week
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zanovellofran's Weight History
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