Weigh In record (no journal entry) for 02 April 2021
|
70.3 kg
Lost so far: 9.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 70.55g | Prot: 39.38g | Carbs: 114.79g.
Breakfast: Pişmiş Ispanak (Taze Olandan), Zeytin, Ceviz, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Karnıyarık. Snacks/Other: Eti Canga, Dost Devam Sütü, Nescafe Keyf-İ Türk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soulfly51's Weight History
|