Weigh In record (no journal entry) for 02 April 2021
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68.7 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 70.99g | Prot: 80.29g | Carbs: 209.05g.
Breakfast: Ovo Frito sem Gordura, Seara Linguiça Defumada Fininha, Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar . Lunch: Café com Leite Integral, Sukita Sukita Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Pizza Portuguesa, Domino's Pizza Pizza Marguerita Média Tradicional, Pizza Doce. Snacks/Other: Danone Iogurte de Morango, Garoto Chocolate com Caju. more...
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Losing 1.4 kg a Week
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emerson4u's Weight History
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