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Vamo galeraaaa. Bom diaaaa!!! 🎯❤️🥰
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86.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 69.03g | Prot: 69.16g | Carbs: 130.26g.
Breakfast: Suco de Laranja com Couve, Morangos, Abacate, Paulista Iogurte Natural Desnatado. Lunch: Trufa de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Aurora Faroeste Burger, Vagem Cozida. Dinner: Pitaya, Quaker Aveia em Flocos, Filé de Frango Grelhado. Snacks/Other: Cacau Show Trufa de Avelã. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ninadeaquino's Weight History
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